REMEDIAL MASSAGE

MANUAL LYMPHATIC DRAINAGE

CUPPING

SPORTS MASSAGE

DEEP TISSUE

BOOK ONLINE

Hello and Welcome

I’m a Remedial Massage Therapist. The stories I have heard from clients of muscle aches and pains could fill a book. Everyone agrees that massage is great. It boosts your health, mobility, brightens your soul, calms your mind, and allows you to do more with your life. Here at Havanna Remedial, we aim to bring you back to your full potential.

“Happiness lies, first of all, in health.” – George William Curtis

About me

So who is Havanna Remedial?

I am Anna Lo Bianco. My personal fitness and health have been a staple factor in my daily routine since I was 16. Played my fair share of netball matches and ran quite a few half marathons and consider weight training a religion. A passion that had lead me to become a Personal Trainer earlier, and now a Remedial Massage Therapist.

My love for running and the physical jobs I have had, had left me with quite a few chronic soft tissue conditions, which is why I know how you feel. I too have sought help from practitioners in all types of disciplines with success, giving me first hand experience as the client.

The name Havanna clearly has a Cuban influence. I’m not Cuban, but I do love the country’s gift to the world-SALSA… not the saucy type. 🙂 This is how I met my husband, hence the title Havanna. Yes, I added an extra ‘N’.

QUALIFICATIONS:

DIPLOMA in Remedial Massage Therapy
CERTIFICATE IV in Personal Training & Fitness
CERTIFICATE in Infection Control Training – COVID-19

THERAPIES

Cupping

cupping hoppers crossing

An ancient remedy that naturally decongests stagnant blood, restoring muscle hydration through correct blood flow.

Remedial Massage

remedial massage hoppers crossing

A variety of massage techniques tailored specifically to assist in the restoration of range of motion, strength and tension release.

Lymphatic Drainage

manual lymphatic drainage hoppers crossing Manual Lymphatic Drainage is the process of draining lymphatic fluid to it’s designated draining points (lymph nodes) decreasing fluid retention, swelling and ridding the body of illness.

Pregnancy Massage

pregnancy massage hoppers crossing A safe and effective massage that eases the body of it’s new aches and pains and promoting relaxation.

Rocktape Application

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Versatile Kinesiology Tape used to promote pain relief, decrease cramping, and bring down acute swelling through blood flow. Excellent for the correction of posture.

Sports Massage

sports massage hoppers crossing

Catered to sports-specific soft tissue conditions, gaining proper use of muscle activation, promoting range of motion through stretching, deep tissue work and mobilisation.

Hot Stone Therapy

hot stone massage hoppers crossing

A technique where smooth, heated volcanic stones, are used to massage pain and tension out of tight muscles. The hot stones are placed on the affected areas, to draw blood flow and promote healing. A highly relaxing massage treatment, that can also assist in decreasing stress and anxiety.

Dry Needling

dry needling hoppers crossing

Flexible acupuncture-style needles are used during your treatment, to target myofascial trigger points more precisely, to break up adhesions in the underlying tissue, that cause muscular pain and stiffness.

PRICING

Manual Lymphatic Drainage
60 Minutes – $80
45 Minutes – $65
90 Minutes – $120
90 Minutes – $120

Remedial Massage / Cupping / Sports Massage
60 Minutes – $80
30 Minutes – $50
45 Minutes – $65
90 Minutes – $120

Pregnancy Massage
45 Minutes – $65
45 Minutes – $65
90 Minutes – $120
*All prices are subject to change.

REBATES AVAILABLE

You are able to claim your Private Health Insurance Rebate – HICAPS available onsite.

GIFT VOUCHERS

CANCELLATION POLICY

Massage Benefits

Massage has been found to provide countless benefits to our everyday lives through the nurturing of our wellbeing. Regular massage is known to assist with common ailments that are increasingly causing our health to suffer. These include: insomnia, headaches, muscle trauma, depression, loss of energy, and concentration. In addition, massage can also provide the following:

Increased joint mobility / flexibility
Reduced muscle tension
Improved blood circulation
Removal of toxic substances in the body
Improved skin tone

Testimonials

“Thanks Anna for an amazing remedial massage, professional, relaxing and calm atmosphere…. Feel great… Thanks again.”

Amy Gaugatao

“God bless your magical hands Anna. Your professionalism and friendly demeanour was outstanding. After our session today you made me feel that relaxed that I went home and had a 2 hour sleep. Thank you oh so very much and I can’t wait to see you in 2 weeks again.”

George Togias

“I have been massaged by many in all parts of the world, but none comes close to Anna. She is one in a million and I couldn’t be happier I found her…”

Maria Zakou

“As a construction worker with sore back and joints throughout my body , can’t beat Havanna massage, the best remedial massage I’ve had.”

Roberto Monteiro

“Thanks Anna for another awesome remedial massage, i definitely can feel a big difference in my neck and shoulder this week!”

Mila Zevenbergen

Get in touch now

If you have any questions, feel free to contact me by phone, fill out a contact form or simply send me a message through Facebook. Isn’t technology great?

Contact me